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HOW TO STOP BITING YOUR NAILS

As you hate to admit it all ofyou or most of you have this bad habit of biting your nails. If you bite your nails badly enough, you can permanently damage your nails, your teeth, or even your gums. If you are tired of the nail stubs and bleeding, try these simple tricks to promote normal and beautiful nail growth..This an article from Seventeen magazine.

Tips on how to :

"Dip your nails into nail polish remover every morning. It makes them taste bitter and nasty--it really helps." --Lillian, 14, West, TX

"Wear a rubber band around your wrist. If you start to bite your nails, snap it. Eventually, your mind will relate biting nails with pain, and you'll stop." --Meggan, 15, Eagan, MN

"Cut a juicy jalapeno pepper in half and rub it on your nails. This will burn the open cuts and leave a horrible taste." --Sandy, 21, Grand Prairie, TX

"Try getting tips. Fake nails can be applied at a salon or at home, and by having them, you get out of the habit of biting your nails. They also look a lot better than the tiny nubs you're used to." --Jennie, 18, Nolensville, TN

"Usually nail biting is caused by stress. Try relaxing or taking up a hobby that you have a lot of fun doing." --Amee, 13, Tiffin, OH

"Keep a nail file with you at all times." --Tina, 15, Provincetown, MA

"I think of how much bacteria may be under my nails. Then I think about what I've done today that might have gotten under them also. That totally grosses me out, so my nails don't go near my mouth." --Ashley, 16, Amory, MS

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INFO : http://www.seventeen.com/beauty/nail-tips/nail-biting